lucasrd’s BodyBlog

Crushed the 400 bench pyramid today…everything felt light and went up easy…here were the sets:

225×10
275×8
300×6
340×4
350×3
370×2
315×8

I tried to do 400 after the set of 370 but it didn’t go up…next time I won’t try max after I complete the pyramid  

This entry was posted on Thursday, August 23rd, 2007 at 10:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.