Comments for ltlbox's BodyBlog

Comment on Training without equipment by JoLIL

Sun, 12 Oct 2008 08:38:27 +0000

If you want any tips about body-weight exercises you can pm me and i will help you, Keep the hard work up!

Comment on Fat by danfitness

Mon, 18 Feb 2008 00:02:40 +0000

WATCH YOUR CARBS & ALCOHOL INTAKE. I HAVE THE SAME PROBLEM.

Comment on Gluten Free Diet by ltlbox

Thu, 24 Jan 2008 21:44:48 +0000

I updated my diet today, the meals are more balanced now. And it has cheese! nyahh (nerdish sound).

Comment on Gluten Free Diet by catmarshall

Wed, 23 Jan 2008 01:43:53 +0000

Looks pretty good. You might work in some cheese and peanut butter on a 7th meal along with some more protein. Make sure you know what’s in those 2 cafeteria meals…. could be causing your fatigue and other problems - no telling what type of cheap fillers they use in meats and stuff.

Comment on Abs are not just about body fat! by ltlbox

Fri, 18 Jan 2008 21:17:47 +0000

Okay, thats true, if you remove enouh body fat you can see abs. What I was referring to is a level of body fat that was something not seriously unhealthy or even life threatening. Also I was not implying abs are covered in a layer of bone, are too muddled to make them out or that some people don’t actually posses those muscles. Thanks for the helpful, insightful post.

Comment on Abs are not just about body fat! by soulstealer

Fri, 18 Jan 2008 20:45:37 +0000

Woah is this post a joke?…. 2 things… show me someone who says their at 3% bodyfat who doesnt have abs and I’ll show you a liar…. Secondly if it takes you 2 years to gain 5 lbs you have serious issues…. and need to eat a hell of alot more…

Comment on Arg by Mesunny

Mon, 26 Nov 2007 03:39:33 +0000

You should definetly be eating red meat!! You’re not eating enough calories. You really can’t live on peanut butter sandwiches. I realize you want to gain lean mass and not fat and you are trying to eat healthy, but you need to eat more fat. It’s not going to make you fat, but it’s more calorie dense. Eat healthy fats. Nuts are good, but lean cuts of red meat will do you wonders.

Comment on Arg by BruceX

Mon, 19 Nov 2007 19:05:43 +0000

My best weight gain results come when I cut down on the amount of powder protein I was taking in and substituted it with tuna. 1 six ounce can of tuna about every two hours, 6-8 egg whites a day, and a few regular meals helps me continue to gain weight and it’s all lean because I have very little fat in my diet. As far as the brown rice and beans, I like them both it helps me go longer in the gym with full intensity. It’s great fuel for the body, but that is all it is is fuel. It keeps your body from breaking down the muscle you are trying to build. I work nights and lift when I get off work in the mornings so I like for my lunch at night to contain either brown rice, potatoes, or some other good starch to keep me energized. I hope that helps you.

Comment on Arg by Xofanits

Sun, 18 Nov 2007 18:51:18 +0000

OK, now what i’m trying to say is that if I had to eat like that I would be disgusted with food too!!! lol, do u like chocolate? they sell chocolate proteine bars that have 30g of protein, 9 g of fat and some carbs. they have a lot of good nutrients and they dont make u feel full. that’s an example
I buy a cereal that has four times more proteine than oats and any other cereal… and it is only 2.50 per box…etc. also what’s up with the water?> u r drinking to much water
i can tell u why, and what to do. later

Comment on Arg by Xofanits

Sun, 18 Nov 2007 18:43:26 +0000

what is a sammich?
that diet looks very healthy, but unnecesarily fullfilling. you don’t want to get full and disgusted about food.
brown rice is healthy, but it fills u up for a long time, I would not want to eat anything after a bowl of that.
beans do the same, they fill u up and make u feel disgusted about eating more food…now I get why. also u have to make ur body hungry and receptive to the food by exercising, the more muscle u have the hungrier u get.
when I eta those things that u mention I dont want to eat much…. yeah!, I know I should eat that all the time then. but I skip ip some times so I can eat something that I like.