Gluten Free Diet
My gluten free diet that I’ve just started;) I’ve also upped my fat intake. I like to vary my diet a little bit so I get a variety of vegetables and fruits including potatos, lentils and some green things like spinach, asparagus. I’m actually hoping that I am gluten intolerant because then I can do something about the symptoms (weightloss, fatigue etc.). I’m going for a blood test next week (not to check for that, but other stuff) and I’ll be talkiing with my doctor again soon.
Meal 1
1 cup of brown rice
1 bottle of boost
2 scoops of weight gainer
1/2 cup of peanut butter
Meal 2
banana
chicken breast
cafeteria lunch
Meal 3
2 scoops of weight gainer
something green
lentils, 1/4 cup
an apple, orange or grapefruit
Meal 4
1 bottle of boost
1/2 cup of peanut butter
a piece of fruit; apple, orage, pear
Meal 5
1 large piece of chicken / a piece of red meat
something green
cafeteria dinner
Meal 6
2 scoops of weight gainer
cottage cheese 1/2 cup
1/4 cup of peanut butter
banana
Totals: 5800 cals, 266g fat, 590 carbs, 280 protein
Here is the spreadsheet I used:
http://spreadsheets.google.com/pub?key=pmZTi3W6TLqCKiC8Xz4UoHA
January 22, 2008 at 5:43 pm
Looks pretty good. You might work in some cheese and peanut butter on a 7th meal along with some more protein. Make sure you know what’s in those 2 cafeteria meals…. could be causing your fatigue and other problems - no telling what type of cheap fillers they use in meats and stuff.
January 24, 2008 at 1:44 pm
I updated my diet today, the meals are more balanced now. And it has cheese! nyahh (nerdish sound).