ltlbox’s BodyBlog

My gluten free diet that I’ve just started;) I’ve also upped my fat intake. I like to vary my diet a little bit so I get a variety of vegetables and fruits including potatos, lentils and some green things like spinach, asparagus. I’m actually hoping that I am gluten intolerant because then I can do something about the symptoms (weightloss, fatigue etc.). I’m going for a blood test next week (not to check for that, but other stuff) and I’ll be talkiing with my doctor again soon.

Meal 1

1 cup of brown rice
1 bottle of boost
2 scoops of weight gainer
1/2 cup of peanut butter

Meal 2

banana
chicken breast
cafeteria lunch
Meal 3

2 scoops of weight gainer
something green
lentils, 1/4 cup
an apple, orange or grapefruit

Meal 4

1 bottle of boost
1/2 cup of peanut butter
a piece of fruit; apple, orage, pear

Meal 5

1 large piece of chicken / a piece of red meat
something green
cafeteria dinner
Meal 6

2 scoops of weight gainer
cottage cheese 1/2 cup
1/4 cup of peanut butter
banana

Totals:  5800 cals,  266g fat,  590 carbs,  280 protein 

Here is the spreadsheet I used:

http://spreadsheets.google.com/pub?key=pmZTi3W6TLqCKiC8Xz4UoHA

Abs are the result of:

• lower body fat
• genetics / size & shape, enhanced by exercise

I just had to say something about that. Lowering bodyfat is not always the healthy answer to getting abs (like I’ve read so much of;) some people just don’t have abs with low body fat).

What I’m talking about when I say lower body fat is around 10% bf.