Late July Diet
So I’ve been overspending on meat. My diet suffered a lot from work but now I have more time off. I’ve changed my it around and replaced the steak with beans.
Meal 1
1.5 cups of oatmeal
weight gainer
1/3 cup of all bran
Meal 2
1 banana
peanut butter sammich
fruit salad or pineapple
Meal 3
1 cup of beans
1 can of tuna
Meal 4
vegetable pasta, 1 cup (precooked)
vegetable mix of brocoli, beans & parsley
weight gainer
Meal 5
1 cups of beans or 2 chicken breasts.
1 peice of fruit, grapefruit or orange
Meal 6
2/3 cup of brown rice
1 cup of yogurt
Meal 7
peanut butter sammich
weight gainer
nuts (almonds or peanuts)
2+ Liters of water / day
Approximate Totals:
Calories: 5468, Fat: 97 g, Carbs: 860 g, Protein: 216 g
