Arg
Monday, July 30th, 2007Okay, so I’ve been losing weight and I’m back where I started 7 months ago. Revised my diet again.
Meal 1
1.5 cups of oatmeal
weight gainer
1/3 cup of all bran
Meal 2
1 banana
2 peanut butter sammiches
fruit salad or pineapple
Meal 3
1 cup of beans
1 can of tuna
Meal 4
vegetable pasta, 1 cup (precooked)
vegetable mix of brocoli, beans & parsley
weight gainer
Meal 5
1/2 cup of beans or 2 chicken breasts.
2 servings of mr. noodles
1 peice of fruit, grapefruit or orange
Meal 6
2/3 cup of brown rice
1 cup of yogurt
grapes
Meal 7
peanut butter sammich
weight gainer
1/2 cup of nuts (almonds or peanuts)
2+ Liters of water / day
Approximate Totals:
Calories: 7000, Fat: 170 g, Carbs: 1000 g, Protein: 273 g






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