ltlbox’s BodyBlog

Okay, so I’ve been losing weight and I’m back where I started 7 months ago. Revised my diet again.

Meal 1
1.5 cups of oatmeal
weight gainer
1/3 cup of all bran

Meal 2
1 banana
2 peanut butter sammiches
fruit salad or pineapple

Meal 3
1 cup of beans
1 can of tuna

Meal 4
vegetable pasta, 1 cup (precooked)
vegetable mix of brocoli, beans & parsley
weight gainer

Meal 5
1/2 cup of beans or 2 chicken breasts.
2 servings of mr. noodles
1 peice of fruit, grapefruit or orange

Meal 6
2/3 cup of brown rice
1 cup of yogurt
grapes

Meal 7
peanut butter sammich
weight gainer
1/2 cup of nuts (almonds or peanuts)

2+ Liters of water / day

Approximate Totals:

Calories: 7000, Fat: 170 g, Carbs: 1000 g, Protein: 273 g

So I’ve been overspending on meat. My diet suffered a lot from work but now I have more time off. I’ve changed my it around and replaced the steak with beans.

Meal 1
1.5 cups of oatmeal
weight gainer
1/3 cup of all bran

Meal 2
1 banana
peanut butter sammich
fruit salad or pineapple

Meal 3
1 cup of beans
1 can of tuna

Meal 4
vegetable pasta, 1 cup (precooked)
vegetable mix of brocoli, beans & parsley
weight gainer

Meal 5
1 cups of beans or 2 chicken breasts.
1 peice of fruit, grapefruit or orange

Meal 6
2/3 cup of brown rice
1 cup of yogurt

Meal 7
peanut butter sammich
weight gainer
nuts (almonds or peanuts)

2+ Liters of water / day

Approximate Totals:

Calories: 5468, Fat: 97 g, Carbs: 860 g, Protein: 216 g