June Diet
Since I’ve had some time I’ve been able to get meals more frequently. This will definitely change when I’m working again.
Meal 1
1.5 cups of oatmeal
weight gainer
1/3 cup of all bran
Meal 2
1 banana
peanut butter sammich
fruit salad or grape fruit
Meal 3
12oz steak or 1 chicken breast
vegetables/something green
Meal 4
1 can of tuna
weight gainer
Meal 5
1 chicken breast
2/3 cup of brown rice
Meal 6
3 eggs
3/4 cup of yogurt
Meal 7
peanut butter sammich
weight gainer
nuts (almonds or peanuts)
———-
2+ liters of water
Meal 5 may vary with a burger or pork and potatoes instead of chicken & rice.
June 18, 2007 at 7:09 am
Make sure to get some protein with your first meal of the day. Your body is in a fasted/catabolic state while you sleep and you need protein to take you out of a catabolic state. Keep up the good work.