ltlbox’s BodyBlog

Since I’ve had some time I’ve been able to get meals more frequently. This will definitely change when I’m working again.

Meal 1
1.5 cups of oatmeal
weight gainer
1/3 cup of all bran

Meal 2
1 banana
peanut butter sammich
fruit salad or grape fruit

Meal 3
12oz steak or 1 chicken breast
vegetables/something green

Meal 4
1 can of tuna
weight gainer

Meal 5
1 chicken breast
2/3 cup of brown rice

Meal 6
3 eggs
3/4 cup of yogurt

Meal 7
peanut butter sammich
weight gainer
nuts (almonds or peanuts)

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2+ liters of water

Meal 5 may vary with a burger or pork and potatoes instead of chicken & rice.