I’m ready for a change!
Actually, more like I’m in need of a change! I think that’s what I need in order to get my body to where I want it to be. I’m still going to keep my lifting to right after work and my cardio for in the evenings before work. I think Im just going to change up the days I work out each body part and also the exercises that I do. I’ve realized that while I’ve been focusing on my butt and legs I’ve been slacking on everything else!! Definitely not a good thing:( I was relying on a guy that I work with to train me, but turns out that’s not such a great idea. I’ve thought about buying a program from one of the guys on here, but at the moment money is tight. It would be nice if I had someone that could just follow me around and tell me to eat this/not that, workout this way/not like that. I do so well when someone tells me what to do! Any advice on how I should put together my workout routine would be awesome:) I’ve already recieved so much great advice from many of you, and I really appreciate it. Also, if anyone has a diet plan that they would recommend please let me know. I would really like a plan that tells me exactly what foods to be eating when. Thanks again!
I’m also working on responded to all the PM’s! Sorry to those of you who’ve tried sending messages when my mailbox is full!
May 8, 2009 at 4:38 pm
check out shannans journey for great advice, janthony too. shanbl is a good source. when i was starting out the best source of info i found on diet, cardio and weights was bill phillips book "Body for Life"
May 8, 2009 at 4:52 pm
Select two movements for each muscle and perform them in a superset. Ex…shoulders…standing dumbbell presses followed immediately by dumbbell lateral raises…minimum 7 sets. Superset equals a set…the superset is performed with lightweight and rep til failure,
Biceps…single arm preacher curl with dumbbell followed immediately by standing dumbell curls. minimum 7 sets.
Triceps…narrow grip bench press (hands 8-10 inches apart) followed immediately by rope or bar cable pulldowns. minimum 7 sets.
Chest…flat bench dumbbell press followed immediately by pec machine…minimum 7 sets.
Same principle for each muscle.
The pumps will be huge and the developement will be dramatic. This system builds ultra-shapely muscles. Like anything this can become bland overtime but monotony is key. Some say having fun is half the battle toward getting fit. No, staying focused and consistent with what works is the entire battle.
If you perform this routine week after week you will be surprised at the results you will keep seeing. You can choose a couple other movements for each muscle group as well as long as you use moderate to heavy weight and always superset each primary set. This routine forces noticable improvement. I’d be glad to offer more details if you have any questions.
May 8, 2009 at 5:52 pm
Well boo, the easiest way to do accomplish what you want is to hit up the nearest magazine stan (7-11, walmar, etc) and look through all of the fitness mags. You are guaranteed to find one boasting a fantastic workout routine or the best diet to burn fat, build muscle and slim down. Whether or not what they claim is true, you can alteast get a schedule to try. Then you tailor it to fit your life, time and fitness needs. Don’t forget to search the forum here at BB.com. Just about every question you can think of has already been asked and answered. PM me if you want any additional help or for me just to lay out a diet and exercise plan for you.
May 10, 2009 at 12:38 pm
Select two movements for each muscle and perform them in a superset. Ex…shoulders…standing dumbbell presses followed immediately by dumbbell lateral raises…minimum 7 sets. Superset equals a set…the superset is performed with lightweight and rep til failure,
Biceps…single arm preacher curl with dumbbell followed immediately by standing dumbell curls. minimum 7 sets.
Triceps…narrow grip bench press (hands 8-10 inches apart) followed immediately by rope or bar cable pulldowns. minimum 7 sets.
Chest…flat bench dumbbell press followed immediately by pec machine…minimum 7 sets.
Same principle for each muscle.
The pumps will be huge and the developement will be dramatic. This system builds ultra-shapely muscles. Like anything this can become bland overtime but monotony is key. Some say having fun is half the battle toward getting fit. No, staying focused and consistent with what works is the entire battle.
If you perform this routine week after week you will be surprised at the results you will keep seeing. You can choose a couple other movements for each muscle group as well as long as you use moderate to heavy weight and always superset each primary set. This routine forces noticable improvement. I’d be glad to offer more details if you have any questions.
May 20, 2009 at 7:51 pm
m&f hers. grab a copy and use it as a handy little guide. great recipe’s, great workouts, and if you don’t want to get too big a great way to open up new ideas. i’ve used this with several friends who come back with the "i don’t want to look like a monster" when I ask them to join me at the gym.
June 12, 2009 at 1:53 pm
In a recent M&F they had a pretty good meal & workout plan for cutting 10 lb. It doesn’t look like you need to cut that much, but the calorie intake could always be tweaked. Let me know if you’re interested in it! Happy lifting ;0)
June 25, 2009 at 8:12 pm
Hi… You are in excellent shape already. I was in the same situation as you I needed a change to spark my body into getting more definition and building some more muscle. I linked up with someone on here that provides me with diet and workout plans every 2 weeks and its cheap. PM me and we will talk