Been working in the gym for a few months now and im telling you i should have taken the studies on how to deal with the people you work with..Since then,i really didn't like working with people...they drive me nuts..Now, the gym that i work at is going on a "NEW BOSS" crisis and everybody that i work with is acting crazy like its the end of the world...ughhh

So,now im stressing what to do, im new in this world but im telling you now i wanted it to be for the rest of my life and i wanted to do more,learn more and do my best.

I plan on starting little, its kind of nerve wrecking...im already trying to plan things on my head and im getting a little nervous..hehe..im not even there yet..hehe

Standing on my own is exciting but at the same time im a bit nervous...And im on the my way to making a plan on how to start...BY MYSELF..ahhh...the joy of pursuing your dreams...leg shaking!

Hi Guys,

Do you guys ever use Hydroxycut?  Pros and Cons? what does it do to you?

I have a friend, and he is using this to loose fat quick and he said he was taking this every other day, he said he feels OK using it,his heart doesn't palpitate or anything like that  but he said he didn't feel like drinking water or taking something in or he'd spit it out like his stomach doesn't  like it,and says he takes this when he rides his bicycle in the morning.Then yesterday while he was riding his bike, he noticed that his nose was bleeding. Does Hydro make you guys do that? 

Tell me what you think guys...

Would really appreciate it...

Thank you. 

Hi Guys, i need your help with this one...

What do you think about Soy milk?..i been drinking soy milk like its going out of style...Does some of you drink it too? And i been reading articles online about the Pro's and Con's of soy to Men and Woman...do you guys feel anything with soy? and they say that it also affects your hormones? What does it do to your body in and out?

 Daisy..

Hey guys,

So i have this crazy idea of turning Vegan, BUT i dont know anything about vegan diet and how hard or easy it will be for me to be one.Any suggestions? And do you guys know where i can get recipes? 

Thanks all

 Daisy

Hi Guys,

does anyone of you have already tried P90X and AB RIPPER?  which one worked best for you? I want to train my abs and tryin to choose with this two..Please let me know..thanks guys

I been using whey protein for 2 years now and superpump for a year and creatine for a year...Now my face is going crazy with Acne ever since and i found out that my face reacts to amino acids..ughhh,now i know whey and superpump has amino acids and i need these things in this journey BUT my face is against it!!! arghh...what to do??? u guys have these reactions too? Go natural? help!!!

I been using Centrum for a year or two now,and im thinking about changing my multivitamins when im done with my bottle..And somebody told me that Women's Ultra Mega Multivitamins is better... what do you guys think? have u guys used this kind of multivitamins?

I love bodybuilding.com...Cus this is the only site that appreciates women who tries and build muscle or lift weights..they help you and motivate you.without this i wouldn't know anything about being fit and healthy and things about fitness,the importance of lifting weights etc..I wouldn't be pushing on becoming a personal trainer...

i am from Philippines.which is where most asian people don't appreciate women with muscle and women who builds muscle..They are afraid of lifting weights!

I want to be surrounded with people who are in the same level that i want,same kind of lifestyle chosen..because in where i am now,people tell me the opposite.."OH,don't lift weights,"OH,don't go big,you'd look like a man" and "oh its not feminine"...sometimes its nice to slap some in the face and say "hey,why can't you just be supportive," 

So this is why i turn into this site..im surrounded with people who are fit and healthy and in that kind of lifestyle that i like...which keep me going and do better...SO,thank you BB.COM.....

So, i like my eggs with salt to taste,and i seen some people who says they need to cut down on salt..Does that mean having that in your food affects your body too? Good? bad? or is it ok? Help please, Im on my serious diet training right now...:D

ihi all...i need a help with my diet...what/where is the best place or sites to find healthy quick recipes? thank you....