convinced a week off promotes healing.
i am convinced that after 20yrs +training of just about every routine out there i am finding out taking a full week off after one month promotes not only recovery and healing of the joints but also it is all around stress releiver, and i am more focused and have alot better results. comments welcome.
August 6, 2008 at 4:48 pm
Ya i know what you mean Saterday is my last compatition this season and i will take a well diserved week off!
August 6, 2008 at 7:33 pm
how many have you done this year.
August 6, 2008 at 7:41 pm
This saturday will make my 3rd the first 2 were back to back. I may do another in october, with work and the wife and kids it gets tough with travel and i am ready to work on next year.
August 8, 2008 at 2:28 pm
yeah be careful you dont want to get burntout
i have been there. what weight do you compete at?