finally posted pictures
Ok - I posted some progress pics. I did a good job cropping so they look better than they really are. I have my before pics that I took for the BFL challenge that I will not post until I have my afters. Those I think are absolutely horrible. I guess what makes them bad is that I am in a bathing suit exposing EVERYTHING!
I am now on week 9, day 2. Did cardio today and once again upped my speed. This time I went 9 mph for 40 seconds (this is on my last interval) and for the last 20 seconds I cranked it up to 9.5. I was in a full out sprint, up on my toes! What is funny, or sad actually, is that that was my race pace for the mile. I can only stand 20 seconds now but before I would run that pace for a mile! Getting older and fatter does suck.
Thinking about starting a fat burner for the last few weeks. Will see.
Have a great day yal!
