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	<title>Comments for loufran's BodyBlog</title>
	<link>http://blog.bodybuilding.com/loufran</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 15:00:52 +0000</pubDate>
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		<title>Comment on Hi&#8230; back again by andy-dunt</title>
		<link>http://blog.bodybuilding.com/loufran/2009/01/11/hi-back-again/#comment-9188912</link>
		<pubDate>Sun, 11 Jan 2009 20:42:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2009/01/11/hi-back-again/#comment-9188912</guid>
					<description>concrats with patrick and good luck with getting back into shape</description>
		<content:encoded><![CDATA[<p>concrats with patrick and good luck with getting back into shape
</p>
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		<title>Comment on Going it alone:) by loufran</title>
		<link>http://blog.bodybuilding.com/loufran/2008/01/16/going-it-alone/#comment-1100492</link>
		<pubDate>Sun, 27 Jan 2008 15:28:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2008/01/16/going-it-alone/#comment-1100492</guid>
					<description>Thanks for the comments. Looking good:)</description>
		<content:encoded><![CDATA[<p>Thanks for the comments. Looking good:)
</p>
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		<title>Comment on Going it alone:) by Mr. Hyde</title>
		<link>http://blog.bodybuilding.com/loufran/2008/01/16/going-it-alone/#comment-1096992</link>
		<pubDate>Sat, 26 Jan 2008 19:50:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2008/01/16/going-it-alone/#comment-1096992</guid>
					<description>I certainly don't blame you for &amp;amp;#34;going it alone&amp;amp;#34;.  Home gyms are very convenient and you don't have to deal with the gym atmosphere.  I wish you the best in your fitness goals.</description>
		<content:encoded><![CDATA[<p>I certainly don&#8217;t blame you for &quot;going it alone&quot;.  Home gyms are very convenient and you don&#8217;t have to deal with the gym atmosphere.  I wish you the best in your fitness goals.
</p>
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		<title>Comment on gym&#8230;:( by cgpenguin</title>
		<link>http://blog.bodybuilding.com/loufran/2007/12/09/gym/#comment-879402</link>
		<pubDate>Tue, 11 Dec 2007 01:19:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2007/12/09/gym/#comment-879402</guid>
					<description>Don't give up! Sounds like you got a bad trainer. I promise we are not all like that. Find someone you that can get you going. It is worth it! Good luck with your goals!!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t give up! Sounds like you got a bad trainer. I promise we are not all like that. Find someone you that can get you going. It is worth it! Good luck with your goals!!
</p>
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		<title>Comment on gym&#8230;:( by VT dad</title>
		<link>http://blog.bodybuilding.com/loufran/2007/12/09/gym/#comment-873082</link>
		<pubDate>Sun, 09 Dec 2007 20:21:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2007/12/09/gym/#comment-873082</guid>
					<description>Good luck getting your old self back.  Having a positive  attitude makes a huge difference.</description>
		<content:encoded><![CDATA[<p>Good luck getting your old self back.  Having a positive  attitude makes a huge difference.
</p>
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		<title>Comment on working at it&#8230; by loufran</title>
		<link>http://blog.bodybuilding.com/loufran/2007/09/18/working-at-it/#comment-543062</link>
		<pubDate>Wed, 26 Sep 2007 10:15:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2007/09/18/working-at-it/#comment-543062</guid>
					<description>getting organised:)</description>
		<content:encoded><![CDATA[<p>getting organised:)
</p>
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		<title>Comment on working at it&#8230; by Just Dave</title>
		<link>http://blog.bodybuilding.com/loufran/2007/09/18/working-at-it/#comment-513112</link>
		<pubDate>Tue, 18 Sep 2007 20:17:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2007/09/18/working-at-it/#comment-513112</guid>
					<description>Sonds like a great day for cardio for ya, what seems confusing about your diet if you don't mind my asking......?</description>
		<content:encoded><![CDATA[<p>Sonds like a great day for cardio for ya, what seems confusing about your diet if you don&#8217;t mind my asking&#8230;&#8230;?
</p>
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		<title>Comment on going for gold&#8230;.well, god loves a trier:) by Just Dave</title>
		<link>http://blog.bodybuilding.com/loufran/2007/09/13/going-for-goldwell-god-loves-a-trier/#comment-493682</link>
		<pubDate>Thu, 13 Sep 2007 18:35:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2007/09/13/going-for-goldwell-god-loves-a-trier/#comment-493682</guid>
					<description>Best of luck!  Go get 'em tiger</description>
		<content:encoded><![CDATA[<p>Best of luck!  Go get &#8216;em tiger
</p>
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		<title>Comment on going for gold&#8230;.well, god loves a trier:) by jtm027</title>
		<link>http://blog.bodybuilding.com/loufran/2007/09/13/going-for-goldwell-god-loves-a-trier/#comment-493482</link>
		<pubDate>Thu, 13 Sep 2007 18:01:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2007/09/13/going-for-goldwell-god-loves-a-trier/#comment-493482</guid>
					<description>Good luck with the trainer; let us know how it goes.  I would be interested to see if they were really able to tune into your goals of if they seemed to work off their own agenda.</description>
		<content:encoded><![CDATA[<p>Good luck with the trainer; let us know how it goes.  I would be interested to see if they were really able to tune into your goals of if they seemed to work off their own agenda.
</p>
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		<title>Comment on Personal Coach?????? Decisions,, Decisions by OnTheRoad</title>
		<link>http://blog.bodybuilding.com/loufran/2007/09/10/personal-coach-decisions-decisions/#comment-478992</link>
		<pubDate>Mon, 10 Sep 2007 11:01:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/loufran/2007/09/10/personal-coach-decisions-decisions/#comment-478992</guid>
					<description>good to know you are taking the coach on...let me know how it goes. Make sure you are really honest about what you want and also make sure you push yourself. Can't wait to see the photos...they will be a great reference point for you. :) Clare</description>
		<content:encoded><![CDATA[<p>good to know you are taking the coach on&#8230;let me know how it goes. Make sure you are really honest about what you want and also make sure you push yourself. Can&#8217;t wait to see the photos&#8230;they will be a great reference point for you. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Clare
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