loufran’s BodyBlog

very disappointed with the gym and coach, so motivation is at the losest, not even going any more. Paid for private lessons,,,,,,never again. Anyway, I think I’ll just do my own thing, get back into runnning and dieting, I ‘ll slowly get back to my old self again. This site is great for info and motivation:)

Decided to reattack my body and to do a diet for me, rather than following diets for others, also to start off slowly and do some cardio to burn this fat. So slowly does it for me and short term goals with a day off,, over a period of six months I think should do it?????? Wish me luck!