loufran’s BodyBlog

Haven’t been to the gym since Friday, since I’ve been with the coach, so I’m on a bit of guilty trip at the mo. Will be seeing coach tomorrow for an hour and I’ll do an hour extra of resistance training to burn a bit of this fat. Between work, family life and studies, its all go at the moment. Friends coming from Ireland next week for a girlie weekend so better hit up the gym beforehand as I don’t think I’ll see it then. Taken some progress photos, slowly seeing some differences especially in my clothes, which is great:)

Another evening at the gym, did an hour on the bike, thirty minutes on the stepper and a a little on the machines, but as the lads where hogging them, wasn’t going to hang around all evening. Enjoying it, just have to get the diet right, though, as I think I’m eating too much or maybe not correctly… a bit confusing that bit:)

In the gym again today, all going well, getting addicted, if I miss a day, I’m on withdrawals,,,is this normal…lol. Starting with the coach tomorrow, a bit stressed out how this is all going to work out and will I be able to keep up with it, as personally I put goal a bit high, but I am determined. She seems ok, the coach that is, so fingers crossed. Just looking forward to seeing results, will start this weekend taking photos, poor camera, and thanks by the way to all for your advice and support will put it all to use:) Will keep u posted.

Well, decided to go with the coach for a couple of months, so will start Friday, where we will be looking at programs, goals and and rest, will be going to the gym three times a week, pump class and running at the weekend, plus diet or should I say new way of eating, which so far is going well, the fat % is dropping (not looking at the scales). So, at the gym yesterday, worked on back and arms after a bit of cardio, but as its a nice day here in Paris, will go for a run,,,,after I attack the ironing.

As I was at the gym the other day, did back and arms, which are my favourite parts, got talking to the coach, explained what I wanted, and to me it would appear, even though I watch what I eat, etc, I not getting where I want to go, so I think I take a personal coach for a couple of months and see how that goes, I have a gutt feeling its going to be hard going,,,,,,but as I enjoy a challenge, and the idea of getting this bod into form again,,,,so watch this space, will have to do photos, better get a better camera or will break the one I’ve got,,,,lol. ok wish me luck:)

Have to manage meals and dieting, but I can see that it is already paying off, as my work suits that I put to the back of the wardrobe, I can not actually fit into them confortably:) All this protein and veg is working,,,but still have to have a cheat day once a week! I’m debating whether or not to invest in a small personal gym at the house, as I don’t really enjoy going to the gym, will have to look into that. Will go for a run later, nice here in Paris, a bit cloudy, though.