loufran’s BodyBlog

to run or not to run is the question????
raining again in Paris, at the moment, it never stops, and I’m not in the mood to go to the gym, so i’ll hang on for a while and head out later. I’ve been looking at all these supplements, and ask myself are any of them any good and do they really work?

Today, the weather is terrible, and I wanted to go for a run,,,, but am that tired, my arms and chest are sore as I was in the gym yesterday lifting some weights. But it doesn’t bother me as I know in the long run I will see some progress,,,,I hope.  Hopefully the weather will get better and I’ll get out for a run.

Today is my third day, the first, I went out for a run, yesterday, I hit up my local gym, with the pensionners in the morning, I did thirty minutes on the walker and then did 30 minutes roughly on my arms and shoulders. So today, I did the same things, except, 20 minutes on the walker, 10 minutes on the rower and 30 minutes doing my legs and a little my back, as I enjoy that.

I’m now watching what I am eating, nooooooooo crap, and getting a real buzz out of it. Not many people here to train with and the lads look at u in the gym when I lift the weights???? am I doing it wrong??? NO I don’t think so, they are not used to it maybe??? any way, not giving up until I’m satisfied, so I’ve alot of work ahead!!!!!