Lost Yooper’s Body Blog

Lunch - Chicken breasts and Doritos with XS Energy Drink

20mins Cardio (per the program) on elliptical.

Averaged 5.5mph, 1.6miles, burned 209 calories, heart rate 146bpm

I feel like I’m getting a LOT better with the cardio (bearing in mind that I was a couch potato just a week ago).

 Dinner - three pork chops and serving of corn

Workout

Suppose to be working chest, triceps, and abs (three sets of 15 reps, 1min rest between reps)

Preworkout - Glutamine (about an hour before)

7mins cardio warm up

Military press - Tried 50lbs, couldn’t get to 15reps on the third set, try 40lbs next time

Vertical Bench Press (shoulder press) (upper handles) - Tried 60lbs, perfect

Butterflies - Tried 60lbs, perfect go to 70lbs

Standing tricep extensions - Tried 50lbs, too much… go to 40lbs

Stomach curls - Tried 50lbs, fairly easy… go to 60lbs

7mins cardio cool off

I really like that work out!

Immediately following workout, I had a Muscle Milk shake with Creatine and multivitamins

Will have MHP shake before bed.

This entry was posted on Monday, November 9th, 2009 at 2:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.