Comments for losenit's BodyBlog http://blog.bodybuilding.com/losenit A journey of a thousand miles begins with a single step. Tue, 08 Dec 2009 14:56:21 +0000 http://wordpress.org/?v=0.32 Comment on supersize me by Jaded611 http://blog.bodybuilding.com/losenit/2008/09/08/supersize-me/#comment-3030722 Tue, 09 Sep 2008 02:18:13 +0000 http://blog.bodybuilding.com/losenit/2008/09/08/supersize-me/#comment-3030722 I saw that movie and it scared the bejesus out of me! Give yourself that week and you'll both feel a major improvement. Good luck! I saw that movie and it scared the bejesus out of me! Give yourself that week and you’ll both feel a major improvement. Good luck!

]]> Comment on change by makattack98 http://blog.bodybuilding.com/losenit/2008/08/30/change/#comment-2939252 Sat, 30 Aug 2008 20:47:29 +0000 http://blog.bodybuilding.com/losenit/2008/08/30/change/#comment-2939252 Damn straight man. Don't let his attitude affect your decisions, you know what you are doing is right for you and your overall health. Keep up what your doing, I can see from what you said that your work ethic is strong. Something I wish my friends had. Damn straight man. Don’t let his attitude affect your decisions, you know what you are doing is right for you and your overall health. Keep up what your doing, I can see from what you said that your work ethic is strong. Something I wish my friends had.

]]> Comment on change by joejoe717 http://blog.bodybuilding.com/losenit/2008/08/30/change/#comment-2939212 Sat, 30 Aug 2008 20:38:35 +0000 http://blog.bodybuilding.com/losenit/2008/08/30/change/#comment-2939212 Hey bro your right on, I was the opposite of you, a meth addict. I lost down to 118Lbs before I got locked up. Now the people I used to hang with treat me pretty much the same way you speak of. Thats okay though they look like Hell and I dont, their still using and Im not. So hang in there do your thing and never give in to peer pressure. Hey bro your right on, I was the opposite of you, a meth addict. I lost down to 118Lbs before I got locked up. Now the people I used to hang with treat me pretty much the same way you speak of. Thats okay though they look like Hell and I dont, their still using and Im not. So hang in there do your thing and never give in to peer pressure.

]]> Comment on whats a guy to do? by losenit http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867282 Thu, 21 Aug 2008 15:26:28 +0000 http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867282 Might work. You know i decided we need a boxing ring and a waiver signed by all juvies and parents. lol Might work. You know i decided we need a boxing ring and a waiver signed by all juvies and parents. lol

]]> Comment on whats a guy to do? by losenit http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867272 Thu, 21 Aug 2008 15:26:10 +0000 http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867272 Might work. You know i decided we need a boxing ring and a waiver signed b all juvies and parents. lol Might work. You know i decided we need a boxing ring and a waiver signed b all juvies and parents. lol

]]> Comment on whats a guy to do? by H_Nota http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867252 Thu, 21 Aug 2008 15:24:31 +0000 http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867252 What can you say really??? Like you already know... I had a problem with some "young'ens" and I pretty much put them in their place... but i go to a big gym that doesnt sound as personal as yours. Maybe talk to your manager friend about putting up some signage of the rules of the gym??? That might work?!? What can you say really??? Like you already know… I had a problem with some "young’ens" and I pretty much put them in their place… but i go to a big gym that doesnt sound as personal as yours. Maybe talk to your manager friend about putting up some signage of the rules of the gym??? That might work?!?

]]> Comment on protein? by Kymn http://blog.bodybuilding.com/losenit/2008/08/20/protein/#comment-2867242 Thu, 21 Aug 2008 15:23:34 +0000 http://blog.bodybuilding.com/losenit/2008/08/20/protein/#comment-2867242 We take Optimum Nutrition chocolate. Good for after workout. Not super sweet. Very mild. Mixes good and you can get pretty good prices on ****************** no shipping charges if you buy over $99 worth. I don't know about cooking with it but I have always added mine to a pancake mix. We take Optimum Nutrition chocolate. Good for after workout. Not super sweet. Very mild. Mixes good and you can get pretty good prices on vitaminshoppe.com no shipping charges if you buy over $99 worth. I don’t know about cooking with it but I have always added mine to a pancake mix.

]]> Comment on whats a guy to do? by Kymn http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867222 Thu, 21 Aug 2008 15:20:57 +0000 http://blog.bodybuilding.com/losenit/2008/08/21/whats-a-guy-to-do/#comment-2867222 Aww.. you got told on... LOL! They are KIDS. Nuff said... :/ Aww.. you got told on… LOL! They are KIDS. Nuff said… :/

]]> Comment on New to here by lucilover http://blog.bodybuilding.com/losenit/2008/08/20/new-to-here/#comment-2866512 Thu, 21 Aug 2008 13:36:04 +0000 http://blog.bodybuilding.com/losenit/2008/08/20/new-to-here/#comment-2866512 WOW! I just looked at your before and after pics! GO GO GO!! You look great!! Keep it up you're motivating me!! LOL!! WOW! I just looked at your before and after pics! GO GO GO!! You look great!!

Keep it up you’re motivating me!! LOL!!

]]> Comment on New to here by ArmySoldier1 http://blog.bodybuilding.com/losenit/2008/08/20/new-to-here/#comment-2857012 Wed, 20 Aug 2008 14:25:10 +0000 http://blog.bodybuilding.com/losenit/2008/08/20/new-to-here/#comment-2857012 Congrats on your transformation! Keep at it and you will realize your goals. As a suggestion, you might try lifting first and immediately after you can do your cardio. Use the HIIT (High Intensity Interval Training) method. If you use the treadmill, jog for a minute (at your normal pace...i.e., 3.5) and then sprint for a minute (at 80-90%). Gradually, you can add incline during your sprinting. You can do it on the eliptical as well. It forces your body to burn stored fat when you do the cardio after lifting. Anyway, it is merely a suggestion! Good luck with Krav...I tried it, but my knee made it almost impossible. I have to be careful of what I do since I am in the Army. God Bless you and best of luck in all you do! Congrats on your transformation! Keep at it and you will realize your goals. As a suggestion, you might try lifting first and immediately after you can do your cardio. Use the HIIT (High Intensity Interval Training) method. If you use the treadmill, jog for a minute (at your normal pace…i.e., 3.5) and then sprint for a minute (at 80-90%). Gradually, you can add incline during your sprinting. You can do it on the eliptical as well. It forces your body to burn stored fat when you do the cardio after lifting. Anyway, it is merely a suggestion!
Good luck with Krav…I tried it, but my knee made it almost impossible. I have to be careful of what I do since I am in the Army. God Bless you and best of luck in all you do!

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