FNG’s
I workout at a local gym where hardly anyone works out. I like it because no one bothers me during my workouts. Several new guys came in and started getting ready to workout. I had not seen these guys around the gym before which is unusual because i pretty much know everyone there. These guys came in and were talking to a heavier set guy and then they put him on a treadmill at a full blown run with no warmup no stretching. I was waiting for the guy to fall off the treadmill to be honest. then they proceeded to train him in bad form and too much weight. I was watching them do ez bar curls. While their feet touching the floor they were swaying so much their back was also touching the floor. Just kidding not that bad but you get the idea. I am not the beacon of light for weightlifting but i know the basics. The "trainers" of this guy were talking about how they did bench press everyday for a 6 months and how they gained 90 pounds of muscle in that time. The new guy ate that up like candy. After about 20-30 minutes they were gone. I looked at my training partner and had to laugh.
I think the trainers were FNG’s just like the guy they were training. FNG’s training FNG’s what a good idea.
