Comments for lorelei729's BodyBlog

Comment on Thoughts and results after week 2 by web_samurai

Mon, 26 Oct 2009 01:13:48 +0000

Good job. Looks like you’re learning what you need. Keep it up!

Comment on Saw my first NPC competition! by kathyfit

Wed, 14 Oct 2009 21:14:48 +0000

Good for you! I hope your future competition is a success!

Comment on 2/6 blog, eating, exercise by hitokiri617

Sat, 07 Feb 2009 03:48:29 +0000

Just a point to try and help: Looking over what you consider to be the better part of your meal planning, I see a real lack of protein. Oatmeal is a complex carb, apples are a simple carb, and peanut butter is also a carb. The chicken contained within the wrap is about 30 grams of protein max. Remember to consume protein along with your carbs! It has a higher bioavailability this way and everyone is recommended to eat as many grams of protein as they weigh if they want to build muscle and burn fat. The carb intake is what you can adjust depending on your goals, but the protein intake should always ideally remain at this level. I see that you have and probably like cottage cheese. I used to eat 1 cup of cottage cheese every morning, which if I remember correctly, was about 30 grams of protein for the brand that I favored. You aren’t trying to reach 175 grams a protein a day, but a half cup along with other planned protein sources will do you some justice. Try that, or egg whites with your first meal and you will be on a road to a better planned nutrition.

Comment on 2/6 blog, eating, exercise by ngatiporou23

Sat, 07 Feb 2009 02:32:14 +0000

hello im having similar problems too either though im losing the bodyfat and i too chose bad food groupings aswell but ive learnt to not beat myself too much because as long as your trying the best you can to follow your diet plan or to eat as clean as possible and remember everyone is built differently and react to food differently aswell. Takecare and have a great weekend just try your best to eat clean as possible ciao bella beautiful

Comment on Updating my goals by ricohitman

Mon, 15 Dec 2008 03:24:16 +0000

Your diet looks fantastic! I especially like the cottage cheese. I am a big fan of eating cottage cheese before bed for a good slow digesting proteins. You will see results! I gaurantee it! Keep at it! Good Luck!

Comment on Feeling discouraged by digger711

Fri, 08 Aug 2008 15:41:31 +0000

Remember that the scale number isn’t the most important thing. It’s how you look and how you feel. You’re doing the right thing by tracking your diet. If that seems too daunting, just do it for a week to get a better feel of how your are ACTUALLY doing rather than how you think. Also compare this with how much your body burns per day. If you’re using fitday that site should be able to calculate it for you. Have fun at Cedar Point! The last time I went there was when I lived in Sandusky 5 years ago.

Comment on Weekly motivation by mc4fun

Tue, 22 Jul 2008 16:08:01 +0000

well said, well said…. Keep on challanging yourself!!

Comment on Self Q & A. Body for life day 1. by NickCaissey

Tue, 01 Jul 2008 21:46:58 +0000

I have the same pros and cons. So I have to get into better shape FAST.

Comment on I just signed up for the body for life challenge… by JayAllen20

Mon, 30 Jun 2008 02:59:33 +0000

Congragulations! That’s awesome that your husband bought you the supplements! I think I’m going to give it a shot myself, since I’m already underway and I’m going to be working out for the next 12 weeks and longer anyway, I might as well use the contest as extra motivation! Good luck. I’m sure you’ll do great

Comment on “The first law of success is concentration…” by eazy_mas

Thu, 26 Jun 2008 13:18:56 +0000

sometime it not good to fully concentrate on something because you may forget other things that is around you