Thoughts and results after week 2
This week was a lot less planned and a lot more cravings. I never ate anything that wasn’t clean, but I added a few extra foods on days that I felt especially hungry. I slacked off after tuesday and only planned out my meals in fitday at the beginning of the week. Once again, I really do follow it when I plan my meals, so I must continue to do so. I ended up losing a 1/2 lb on the scale this week, so I will be continuing to track myself here and on fitday, as well as noting when I seem to be more hungry after eating and when I am more satisfied.
October 25, 2009 at 7:13 pm
Good job. Looks like you’re learning what you need. Keep it up!