Thoughts and results after week one.
One week after weighing in at 144 lbs, I have changed my diet to a carb cycling diet-which I followed to a "T", and exercised four times this week as I had planned. I stepped on the scale this morning and weighed only 139 lbs!! At first it alarmed me, I do not want to lose muscle, just fat. But there are several factors that lead to a not-100% accurate wt loss from last week to this.
1) I was weighed on a different scale last week.
2) At a different time of day (noon, right before lunch vs. this morning before eating breakfast)
and finally 3) I was wearing pants and a shirt last week and this time just my undies.. ^_^
So, between these variables, I am still VERY pleased with the results, but will be extra careful that if it’s that much of a jump next week that I will adjust my diet so that I don’t lose weight too fast!
