today’s workout
Well, yesterday during my run I apparently did something to aggravate my knee. I’ve never had knee pain but I’ve always had a light crunch in my right knee. That knee is the one that isn’t completely happy today. Usually it feels fine, but if I turn wrong or step too high it gives me a little twinge…
I still worked out this morning, chest/tricep/shoulders, here’s what I did:
pushups
dual axis chest press
Dips
overhead tricep press
Overhead dumbell press
Front raises
Lateral raises
I took it a tiny bit easy today because I took last week off (d/t mom in hospital) I did however do 20 minutes on the elliptical so as to still get cardio and not aggravate my knee, which worked fine. I also did an after dinner 40 minute walk which also did not aggravate my knee.
My eating was okay. I was great through the morning and made a couple of not-so-clean choices in the evening.
Breakfast: 1 egg plus 3 egg whites with 1/3 cup rolled oats and seasoning
After workout: chocolate protein powder mixed with 1 tsp instant coffee (pick me up!)
Lunch: 1/2 cup whole grain quinoa pasta, shrimp, veggies
small snack: half a hand of raw cashews to tide me over to dinner
Dinner: 1 small baked potato and 4 oz. baked salmon, apple with peanut butter
evening snack: (non-clean choices) skim milk with a little sugar free chocolate syrup and a slice of cheese on crackers.
Goals for tomorrow:
1. AM walk with my sister
2. Eat clean all day
3. See my mom after work 
4. 1-hour yoga class
5. keep up on my H2O intake
