crazy week
Throughout the last week I’ve had a lot of time to reflect… on Monday my mom had a small heart attack and while there may be no lasting damage to her heart, the fact still remains that she has a small blockage in her heart as well as a ventricular regurgitation that they are concerned about. On top of it all… an ulcer! Now I’ve known for a long time that my family is quite unhealthy and it has been a constant struggle for me to overcome the bad habits and bad eating and lifestyle that I grew up with. This shows me how much more important it is for me to be healthy, eat clean and keep a fit body to fend off yet another disease from my family history. Tomorrow I am jumping back into my routine (sunday’s are always active rest days, though I might go for a nice, long run…) and I can’t wait to have a really good workout session. I am going to start posting daily so that I can keep a good, true progress and see what is working for my body and what is not. Here’s to a healthy, long life; free from disease as long as possible.
