2/8 eating, chest workout, long distance run
I’m still working on improving my diet. I had planned a lot and went *almost* entirely to plan today. It was my first day working as an OTA (occupational therapist assistant) and one of the girls brought in doughnuts to celebrate… I had the smallest one in the box.
Breakfast: oatmeal and 1/2 cup cottage cheese
snack:one small doughnut
Lunch:2 low carb wraps with 1/3 cup each of 93% ground beef, flavored with taco seasoning and a sprinkle of cheese, 6oz. yogurt and 5 carrots
snack: one small homemade protein bar (and a handful of dry organic cereal)
Dinner: 6oz. tilapia, 1/4 cup baked sweet potato, 1 banana and 5 almonds
snack: protein shake.
All-in-all, it’s a mixture of good and bad choices. I kinda felt crappy during my workout, but I was able to add weight to each exercise in my chest workout.
My run wasn’t that great again, though. I ran solid for 15 minutes before I had to slow down to rest and glug some water for a minute and then I finished my run. (Mind you, I’m training for a 5k and I’ve been able to run more than that.
Oh well, some days are better than others.
