2/8 eating/day of rest
Today was an okay day. I am having an easier time making good food choices when I am well prepared and I continue to increase my protein intake instead of so many carbs.
Breakfast: protein pancake (1 whole egg, 1/2 cup egg whites, 1/2 cup oats, flavored with cinnamon and splenda)
Lunch: 1/2 cup whole wheat pasta, 1/2 cup no added sugar pasta sauce, 2.5 ounces crab meat, 10 almonds, 1 small home-made protein bar ( I need to figure out how many actual calories are in each!)
snack:1/2 cup cottage cheese, 1/2 cup yogurt, 1/2 cup mixed berries
dinner: 2 low carb whole wheat wraps, 1/3 cup each 93% ground beef with taco seasoning and a pinch of cheese, 10 carrots
evening snack: (having shortly after I post this) protein shake
