2/7 blog, improving eating
Today I already made better choices than I did yesterday. I increased the amount of protein with my meals and the one snack I tried to have (birthday cake at work) I tossed into the garbage after a bite because I really didn’t want it and it really wasn’t that good anyways. 
9am Breakfast: Protein pancake (1 whole free range egg, 1/2 cup egg whites and 1/2 cup plain oatmeal) flavored with cinnamon and splenda
12n Lunch: 1/2 cup potatoes and light turkey kielbasa, 1/2 cup cottage cheese and an apple
3pm afternoon snack: (probably the worst choice of the day and most carbs in a meal) two slices of lowcarb whole wheat bread, 1 banana and 1 tbsp of natural peanut butter
6pm Dinner: 4oz my light keilbasa on a low carb wrap with a touch of cheese and red peppers, 1/2 cup cottage cheese, 10 carrots
9pm evening snack: vanilla protein shake
This is an "Off" day for exercising, but I went for a 40 minute walk because it was 50 degrees outside!! That’s a lot for Ohio in February…
