Finally back to the gym!!!
After graduating from college and beginning to get pay checks again… The first thing I did was get back to the gym! I’d been working out at home with my treadmill and a 100 lb free-weight set I’d bought, but there’s only so much you can do without the exact equipment! I started a five day split with cardio monday, tuesday, thursday, friday. I might add wednesday in later if I start to platuea.
Monday: legs/abs/cardio
Tuesday:Chest/Cardio
Wednesday: Back/abs
Thursday: Arms/Cardio
Friday: Shoulders/abs/cardio
Sat: yoga
Sun: rest!
