lorelei729’s BodyBlog

After graduating from college and beginning to get pay checks again…  The first thing I did was get back to the gym!  I’d been working out at home with my treadmill and a 100 lb free-weight set I’d bought, but there’s only so much you can do without the exact equipment!  I started a five day split with cardio monday, tuesday, thursday, friday.  I might add wednesday in later if I start to platuea.

Monday: legs/abs/cardio

Tuesday:Chest/Cardio

Wednesday: Back/abs

Thursday: Arms/Cardio

Friday: Shoulders/abs/cardio

Sat: yoga

Sun: rest!

…for my first 5k!!  At the Arnold Classic in Columbus, March 7th and 8th.  I figure while I am there, too, I can get some great motivation and watch the pros at work at the first fitness/figure show I’ve ever seen live.  I’m in week two of my own 5k training plan and will finish it two weeks before the arnold.  Just in time to make sure I’ve got it down and maybe improve my times.