Yes!! Down 1.5 lbs this week!
It looks like I am finally figuring out what works for my body and what works for my life. I weighed in this morning at a nice 135.5 lbs. Which makes me ECSTATIC because I’ve been playing around with my nutrition and workout for the last month because the scale wasn’t budging. I obviously have some fat to lose, so that put a damper on my motivation. This week, though, I made several productive changes.
1. I switched from soy protein to whey protein.
2. I made sure my post-workout snack was one such whey protein "meal".
3. I added glutamine in the mornings.
4. I increased the weight I am using in my exercises so I am challenged more.
5. I started using a "Priorities" planner, complete with workout times and meal times and it also includes any non-workout related priorities that I need to get done in a day.
