Starting to use a planner and updated workout plan
Right now I am writing in a planner everything that I need to accomplish for the next week. Including my workouts, (planned times of them and what body parts) as well as any priorities I have to complete. I need to get my absent-mindedness under control and list-making has been effective for me in the past.
Also, Here is the training split I began this week:
Sunday - Day off (Completely-I’m forcing myself) Plan and prepare for the next week.
Monday - Shoulder’s and Triceps, 15-40 minutes cardio
Tuesday - Legs, 15-40 minutes of cardio
Wednesday - Pilates
Thursday - Chest and Biceps, 15-40 minutes cardio
Friday - Back, 15-40 minutes cardio
Saturday - Dance workout (one of my favs)
Cardio will vary day-to-day and I have made myself "cardio cards" which are basically a bunch of ideas on index cards of what I enjoy doing cardio-wise. Draw a card and that’s your workout for the day. They vary in intensity and length.
