“The first law of success is concentration…”
"…to bend all the energies to one point, and to go directly to that point, looking neither to the right nor to the left." - William Matthews
Yesterday was another great day. My only snack outside of my eating plan was a sugar free fudgebar (40 calories), so I’ve been doing quite well. I faced a challenge that I often fail to: making cookies (for my husband-he takes them to work as a snack) But once again, I was fine. They were soft molasses cookies and not only did I not even taste the batter (or lick the beaters), I didn’t (and won’t) have any of the cookies.
My workout was another success. That’s why I love kickboxing. You can only be in there for 10 minutes and you’re drenched in sweat. I did a 30 minute kickboxing workout, focusing on general moves, then upper body punches and light weights, and finishing off with an ab routine. All that after my back and tricept weight routine. I feel great right now! Today’s workout: shoulders and a dance workout. I think I am going to do bellydance. 
Consistency is key and I plan to do everything that I can to encourage my own consistency.
June 26, 2008 at 6:18 am
sometime it not good to fully concentrate on something because you may forget other things that is around you