7 weeks out
well, we made a couple of small changes in my diet and it paid off. last week at this time, i was 233 lbs…a week later, we can see the outsides of my abs and the line down the middle forming…my bodyweight also dropped from 233 to 228…feels awesome
August 6, 2007 at 5:12 pm
Cool! Nice job!
August 6, 2007 at 8:18 pm
good work. i just finished a program and also liked the results very much.
August 13, 2007 at 4:23 pm
Whats your target weight or are you going on strickly looks? Have you toned down your workouts or have you kept them the same?
Sounds like your meal changes are working.
Good luck, keep your focus on the prize
August 22, 2007 at 5:04 am
Matt.. thats awesome.. great work .. your gonna ROCK..! Wishing you great success.. Muah ..ox Gina