Day 3
Friday, November 30th, 2007Well today was good. 
I have been really busy today trying to get my gym payment stuff worked out, working out, getting my bodyfat tested, and almost getting attacked by a dog.
I’ll start with my eats:
M1: 1/2 egg whites, 1/2c oats, 1 tbsp whole wheat flour (made a pancake)
1.5 scoop Superpump250 15 min before workout- felt this within 10 minutes. I instantly felt better and more energized. It was another slow morning with bad weather. Ugh
M2: post workout shake- 1.5 scoop Vanilla intrapro! First time to try this. I used my hand blender so I would have a nice thick shake. The vanilla was awesome. Both of the flavors are great!
M3: cottage cheese and a piece of ezk bread.
1 Cytolean today around 3:30 (I felt sensitive to it yesterday so I cut down dosage. Plus, it was later in the day.)
M4: Kind of lazy tonight- 3.5 oz of a turkey burger (homemade), 2oz salmon needed a green veggie, but whatev. This is right after I almost got attacked by that dog. The story coming up next!
Workout
Back and Bi’s
Lat Pull down- #3+plate- 15(warmup), #5 10, 10 , #5+plate- 10
Concentration Curls- 15# 10, 10, 8, 10
Reverse grip cable bicep curl #2- 10, #2+plate- 12, 10, 10
Row- cable #3- 15, #3+plate- 12, #4-10, 8
BB curls 30# 10, 8, 7
Abs
Decline crunch- 10#- 20, 18, 15
My workout felt powerful today. I kept increasing weight despite my wrist still being sore. I injured it last week playing around doing gymnastics (yep, stupid me 
) and it bothers me gripping. I used wraps today when I could to help grip so it wouldn’t hurt. I also felt really focused. When I got there I found out my gym was messing up my account. New management. The new GM said if they have to change something up, then they would have to change the price on me. I was like B-S. He has no people skills. This is a Gold’s by the way. It is nothing like Gold’s in Dallas or in Cali. Anyway- not sure who they are charging my membership too, but it’s not me. ? Ugh. I’ll deal with it later!
Let’s see what next- body fat! I got my body fat done- 3 sites- and it was 16.81%! Now, I still feel that number is low to be accurate. I give it anywhere from 17-20%. My beginning pictures in my journal were very bloated due to that cycle we females have to endure monthly. Anyway- I am going to use that number as a marker for future reference.
And the dog story. I was walking Katy- my border goat. Ok she is a border collie but stands on everything and anything she can- and she eats everything. It was still light out and we come up on a loose boxer dog. I start backing away, and the dog starts circling my dog and I aggressively. I have a stick so I am holding it out, following the dog, keeping it away from my dog. This dog would not let up. It constantly circled us- we were in the middle of the street now (neighborhood). No cars were coming by and this dog was biting my stick. I start yelling and a guy comes out of his house and ran the dog off.
I call my parents and my dad and brother come running down the street. My dad catches the dog and this pothead in a beanie was like uhhh yeah i know who the dog belongs to. Well it belonged to more potheads, who were sitting in their garage smoking- probably listening to their dog barking its head off at me and me yelling. I was so pissed. I should have called 911 to get this dog out of the neighborhood. This isn’t the first time this dog has aggressively bothered people.
Alright, well…. that was my day. Kind of crazy. I am happy about the bodyfat reading though. Let’s get it lower.
I swear there was more cheese in that tortilla soup than I expected. I had a handful of chips too. I’m so bad. 
I didn’t get a chance to this morning- so its that or nothing at all. I am planning on a workout tomorrow after work. Wed and Thurs are my longest days!
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