Day 10
It’s Sunday and it’s leg day! I felt really good today- my back is still sore my massage. I really got worked on back there.
I took Superpump 15 mins before my workout. I tried the Fruity flavor- it turns red when water touches it which is pretty cool. Tastes good too. My local supplement shop got in samples and gave different flavors too me, plus some SizeOn for the bf to try.
Anyway- exercises today include but are not limited to:
Hack Squat for warm up
Smith Single Leg press(lying down) I went up in weight today! Last time was the 1st time I tried these so I tried 30#. This time I warmed up with 40# and ended at 50#.
Lunges in between various sets
Pylo Lunges supersetted with 1 leg squats (bodyweight)
High rep(2×30 reps) leg extension at 30#
Leg curl (3×15 reps) at 35#
Calf raises 3×12 at 60# (went up in weight)
Lunges again
10 mins hill climb and 2 mins walking on level 15 incline
BAM! I felt good. What can I say 
[b]Need to study today and tomorrow morning. I did legs in case I had to skip out on the gym tomorrow morning. I might do shoulders and some abs in the morning at home and walk the dog. She gets too excited when I am here studying all morning (exam week).[/b]
Todays eats so far:
M1: 1/2c egg whites with 1/2c oats
M2: Intrapro vanilla shake after WO
M3:
M4:
M5:
