Day 8
Ok, I am counting this as day 8. Couldn’t wait for this workout! And boy was it powerful. I did back and bis and it felt like forever since I trained them. I felt really strong though, yet still tired at the end of the workout. I was surprised how energized I felt an hour after the workout though. I took a scoop of superpump 15 minutes before and I am wondering if I still didn’t work hard enough. I worked till the point of being fatigued though. Didn’t have my journal with me but here are the exercises I did:
Free Motion lat pull down and single arm lat pull down- these really isolated. Love them!
Lat pull down (still using grips although my wrist is getting better)
Cable bicep curl (big pumps!)
Assisted Pull ups. I think I had an assist of 46#s
BB Curl 30#
Cable Row
AND the big news of the day: I am going for a massage!!! I am so excited because I have been soooo tense. Finals next week. This is a good way to start the studying weekend. I want to do some cardio later- but it could be a slow relaxing walk. haha.
