Wed 14-July-10 6:00 PM Workout

Shoulders
Seated DB Press
12x90
12x90
10x90
[+1 rep]

DB side Lateral Raises
12x40
10x40
10x40
[+0 rep]

Incline bench Rear Deltoid
[machine I normally use was busy]
12x30
12x30
12x30
[+x rep]

Biceps
Cable Curls
12x55
8x55
7x55
[new weight]

Seated Alternating DB Curl
12x40
12x40
12x40
[target reps reached #3]

Hammer Curl
12x50
12x50
12x50
[+1 rep]

Triceps
Pushdown
12x65
10x65
9x65
[+1 rep]

Close Grip Bench Press
12x70
12x70
12x70
[target reps achieved #3, increase weights next w.o.]

Overhead Press
12x50
12x50
12x50
[target reps achieved #2]

Concentration Curl
15x20
15x20
15x20

Cardio:
- 45 min bike