YOGA X
Today was a light day. Stretched in the morning. At lunch I did:
Treadmill assisted suicide:
Min-Speed-Incline
1 - 4.5 - 1.0
2 - 5.0 - 1.0
3 - 5.5 - 1.0
4 - 6.0 - 3.0
5 - 5.5 - 0.0
6 - 5.5 - 0.0
7 - 6.5 - 4.0
8 - 5.5 - 0.0
9 - 5.5 - 0.0
10 - 7.7 - 5.0
11 - 5.5 - 0.0
12 - 5.5 - 0.0
13 - 5.5 - 1.0
14 - 4.5 - 0.0
15 - 4.5 - 0.0
50 declined sit ups, and 50 leglift/hip thrusts and 100 Torso Rotation with 90lbs each side. This was followed by an elyptical tabata session. Rinse Hydrate and repeat.Went to a farewell dinner for the base commander(my boss) came home and did 90 mins of YOGA X. I am one with my pain….hamana hamana hamana.
