Blog Entry
yesterday i got my results back from a fitness test, OUCH! not impressive at all.
strength of a 20yo… good.
flexability of an 18 yo…. great.
cardio of a 40 yo …. ARRRGGHHHH! wtf is with that!
yeah i was sick at the time of testing but surely it couldnt have that much impact. so yeah… i thought i was on track but im way off. i would of hate to have known what my cardio was like a couple years back at 93kg! so i went for a run with my partner, it felt ok … i didnt feel like a 40yo… but i sure do have room for improvement.
im getting my bodyfat % done in the next few days. cant wait until i get that reading as it will give me something to work towards. for the last few months i have not been able to shift numbers on the scales AT ALL and im getting pretty damn sick of it so it would be nice to know whats going on. not dropping weight has been my biggest barrier to date.. im getting wrestless when i work out, not sticking to a pattern and being way to random in my workouts.
take a guess at my bf %! im guessing ill be about 30%
May 1, 2007 at 6:42 am
I would say 24%
May 1, 2007 at 5:35 pm
flexability of an 18 year old. I know a lot of college freshmen that would like that….heck…i think almost any guy would take the flexability of an 18 year old and the strength of a 20 year old. Im with animal on the bf. I’m guessin 24 maybe a little lower.