llnr008’s BodyBlog

I did a 40 minute cardio workout w/o the strength training.Felt amped the whole day.  It felt great but I know I still have to push myself in the morning!

I detest cooking.  I’m happy it is warm out so plenty of chilled foods and no baking.  But it still means back to the grind of preparing bulk foods!  Lots of salads.  Not so bad.  Any fresh ideas anyone?

Time to start a new!  And I really do mean anew!  Time to load some new music to the ipod and get back to work.  Thank you for everyone that said a prayer for my family.  Still taking it a day at a time and enrolled back in school.  Must Finish That Degree   Must Finish That Degree  My new mantra!  Okay everyone if you were slacking…playtime is over!

Training had been off.  Recently there was a death in the immediate family.  Makes you hurt in many ways and feel all type of ways and realize how precious  life truly is in so many ways.  I know many write to take it one day at a time but I also want to state, embrace life one day at a time.  Never put off for tomorrow what you can say today!  Never go to bed angry.  And always end the day with an I love you even if it is to nobody other than yourself.  May God be with everyone!

A day of rest.  Hips still a bother.  Why isn’t the human body capable of being painless!  I want to attain that higher being!  where pain is only in my mind?    Longs way to go!

Here’s what I did:
     Stationery Bike
     Minutes: 50
     Distance:7.6
     Calories: 423
     Level:  5

for the words of motivation.  I am going to have to refer back to this post often.  Those words are not only funny but are thoughful!  Thank you!!!

Sincerely,

I am coming to the point of falling off and leaving the goal behind.  I desperately seek the motivation!  It is time to take a step back and revaluate.  Why am I doing this?

I do want this and I made the commitment but I would be lying if I didn’t say this commitment is consuming.  Sometimes I feel like I have to be like, Don’t think,  just do!

You ever feel the burn when lifting weights.  Pushing on the breath out and making the "Ssssssss" sound because it is that last rep.  You keep telling yourself, "Only one more" when in fact you plan on doing an additional one but your haven’t told your body yet.  I know this is the writing of someone who has become addicted to strength training once again.  You can relate, can’t you?  Or maybe your haven’t gotten there yet.  When you do, you will feel that burn.  It is intoxicating.  You get up with anticipation the next morning, getting to the gym just to do it all over again.