WORKING OUT AND LOVING IT ALL!
Chatting with a friend made me realize how much fun I’m having in my workouts. I’m not talking about socializing… although I get that in at the gym too! Completely focusing and working towards your goal can totally make the change you are looking for.
I really challenged myself yesterday…. worked on my shoulders (MY FAVORITE!!) and felt the burn, felt the weakness too, but kept pushing harder and harder. I had to stand in front of my bff, Strongforgood, interrupting her workout, making her take out her earplugs so she could see my accomplishment. I stood straight, arms to the sides, and flexed… omg. The cuts in my shoulders… that sweet shoulder cap that is looking better each week. We died laughing that I had to tap her for her to see with her own eyes!! LOL!!!! We are total nutheads. Of course… she later came by and tapped me and showed me her vein popping from her shoulder as well… Love that we can entertain and amuse ourselves!!!! WE ARE FUN GALS!!!!!!!! lol. We laughed and laughed and laughed some more until we cried!!!!!!!! (we should see a doctor about our giggling spells… what are we?? 16? )lol.
Ok… so my shoulder workout was intense… No chitty chatt, I kept it going and could totally feel my shoulders tight and a little pain. That’s good. That’s hard work that will pay off! 
Today I worked out triceps and chest. I can tell you tomorrow… I may not be able to lift up my toothbrush. ha ha. But its all good and each day of a hard workout gets you closer to ……. ahhhhhhhhhhh a better, fitter, tighter body! lol.
And did I mention cardio?? Doesn’t look like fun and sometimes it isn’t, until you hit that 20 min marker… then all of a sudden a great song pops up on my Ipod and VROOOOOOOOOM!! Gotta sprint… gotta get moving! Then from there… its just flying and coasting with it. 45 mins later… looking like a wet rat (yeah… women do sweat and we look good doing it! LOL) I’ve accomplished a babystep towards seeing the cuts in my abs a little better and getting those glutes a little tighter!
Keep it going and keep it strong!
Keep training hard because its paying off!
Hello Summer… here we all come!!!!!!!!!!!!!!!!!!!!!!!
May 28, 2008 at 7:58 am
wow! I wish I had a partner like you to work out with, you seem to be so much fun and motivated! My friends, ‘IF’ they come to the gym will stick to the 3lbs weights for fear of becoming like bodybuilders!!!! always makes me laugh, when I think of how hard i lift sometimes!!! anyway, just wanted to stop by and say you look absolutely awesome! the transformation is delicious! keep up the great mood!
CB