Livingloca’s Hot Bodyblog

I’ve received numerous pm’s/requests on how to achieve some saaaaweet abs.  I can totally tell you that I did not expect to be able to have a nice mid-section.  I thought that only the few, genetically-gifted could get a six-pack.  I still have a way to go, but as I have told others, I worked on them while I still had lots of fluff in the middle but figured one day that fluff would vanish and those sweet babies would *shine*!  That is exactly what has occurred.  If you can clean up your eating, that layer of fat will diminish and those abs will pop out nicely.  (that means cardio too). Lol.

I have to give credit to Hacksquat though, with impeccable abs, who told me all he did was use a 25lb plate doing crunches.  Wow.  I started doing that and then added a few others.  The idea is, of course, like any other muscle that you want to build, you have to give it weight resistance, weight training.  Abs are muscles that if you want them to stand out, they, like any other muscle, need to grow.  They will pop nicely if that mid-section layer of fat is diminished!   

It is alot of work, not necessarily from a working out standpoint, but the eating/diet is crucial.  If you eat cheeseburgers and of course for many who work, those lunches can get in the way.  Making wise choices in your nutrition will give you those rock hard, (I call them dinner plate) abs.

The few exercises that I really devote time to are on my workout plan.

 Keep training hard….. because those dinner plate abs are waiting to come out this Summer

This entry was posted on Monday, May 12th, 2008 at 7:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.