Livingloca’s Hot Bodyblog

Training the last 2 weeks has been awesome.  Back on track with my clean eating and making wonderful progress on those abs.  I have changed up my workouts…. felt like i was getting in a rut and no real physical changes in my back, delts.  So i have been training hard and making some strides!

The highlight of my day is my workout! I see my friends and it is such motivation!  There is just something about being in the gym, getting some good cardio in and getting wet and sweaty!  I leave feeling such accomplishment and am truly on a high.  Forget the coffee, my workouts give me that caffeine jolt and it is AWESOME!

Keep training hard!

I had a great upper body workout today.  Focused completely and worked efficiently.  Although I had a not-so-good week last week…. my diet was terrible.  I had cravings which i haven’t had in a long time and when my trainer-friend of mine asked if I was eating the right balance of carbs, protein, etc., I completely knew that was it.  My girls went back to school and i realized that with the new school routine, i found myself doing my thing….shopping,  and not preparing my clean meals in advance, like i was doing.  What would i do without my friend Kathy?

I enjoyed myself alot this week… had girls’ night out a couple of evenings and then continued the "funfest" with dinner with some friends of ours and enjoyed 4 margaritas! Ha! "Playtime" is over . . .  I enjoyed it, but back to getting focused.  I found out about 3 weeks ago i have plantar fastiitus (Heel pain) and with 2 trips to the dr., i am back to running again!!!! Enjoyed getting back to running that I ran Sat morning and again Sat afternoon!  What a rush…..

Getting geared up to a fabulous week of running and lifting….. i’ve got my 20th high school reunion this saturday….. should be fun!