littlemich’s BodyBlog

I got my ass kicked for a half hour and it was great! Definitely didn’t need any cardio after, that was my cardio! It sounds easy but it’s really not, lol You need to concentrate on your form on each rep, not on "omg, i have 5 reps left!"

push up position on dumbells feet wide

push up

pullup dumbell(one arm then the other)

superman(one side then the other)

twist core-bring knee to opposite elbow(one side then the other)

start over

3 sets of 10, 30 seconds rest in between each set

rest for 2 mins

standing with small medicine ball

side bend(one side then the other)

squat down with ball in front

kick feet back into pushup position

pushup on ball(this starts to get difficult on a small ball)

jump back to squat position

jump into standing position

side jump over aerobic step

start over

2 sets of 10, 30 seconds rest in between each set

Let’s just say my muscles were confused and my body was jello!

This entry was posted on Friday, July 31st, 2009 at 9:41 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.