littlemich’s BodyBlog

I got my ass kicked for a half hour and it was great! Definitely didn’t need any cardio after, that was my cardio! It sounds easy but it’s really not, lol You need to concentrate on your form on each rep, not on "omg, i have 5 reps left!"

push up position on dumbells feet wide

push up

pullup dumbell(one arm then the other)

superman(one side then the other)

twist core-bring knee to opposite elbow(one side then the other)

start over

3 sets of 10, 30 seconds rest in between each set

rest for 2 mins

standing with small medicine ball

side bend(one side then the other)

squat down with ball in front

kick feet back into pushup position

pushup on ball(this starts to get difficult on a small ball)

jump back to squat position

jump into standing position

side jump over aerobic step

start over

2 sets of 10, 30 seconds rest in between each set

Let’s just say my muscles were confused and my body was jello!

This BB user "vanity_kills" is totally harrassing me. Awhile back he had emailed me and asked if I wanted to chat on yahoo messenger and I returned his email politely stating that I don’t really use instant messaging because "I type too slow..lol". It wasn’t a lie, I really can’t type very fast and so I never IM.  I guess he emailed me a few other times and I never responded so he took offense. Well, now he harrasses me EVERYTIME I change my avi which is scary because he obviously is monitoring my profile. I have been on this site since last September and I have NEVER had a problem like this before. This idiot is on here for all the wrong reasons. I’ve reported him but still nothing…I’ve asked him to stop emailing me but it just wont stop! Has anybody else had to deal with this??

gonna check this out today then i’ll make my decision whether i want to compete :0)

I thought the creatine might have been screwing with my IBS so I stopped taking it. I figured I would cut out the creatine and clean up my diet for about a 6 weeks to see if there would be an improvement with my nagging stomach pains. Well, I really haven’t seen much of an improvement with my IBS since I stopped the creatine. I did notice that I haven’t been as strong as I was while taking the creatine. I haven’t been able to lift as much weight. Muscle failure comes a lot sooner…GRRR. Definitely going back on the creatine…screw the IBS.

being harrassed by bb user..vanity_kills. check out his comments to others just so you see what i’m dealing with. he’s obviously had to hide his comments on his page from other women on this site that he’s pissed off, but why is he still on this site? at this point, i am just ignoring the emails until bb.com does something about it. creepy, he’s sitting in front of a webcam probably doing god knows what…this guy is in his thirties and probably still lives at home with his mom..and i know you’re gonna read this as***le so get a life..you can hide comments on your page but you can’t delete the comments you made to others…dumba**!