New Leg Workout
I tried out a new leg workout yesterday and I really enjoyed it. I hate doing legs so I think I finally found the right program. I got it off of BB.com so we’ll see how it works for me. The only "draw back" was that the gym was packed last night so I couldn’t get a bar or heavy enough dumbbells for the stiff leg deadlifts. I’ve never incorporated those into a leg workout and really wanted to try it. Anyways, here’s the workout I used.
LEG CURLS-20REPS/30LBS
LEG EXTENSIONS-25REPS/40LBS
STIFF LEG DEADLIFT-I didn’t get to perform these but you’re supposed to do 15 reps
LUNGES-20REPS (EA. LEG)/TWO 15LB DUMBBELLS
ONE-LEGGED LEG PRESS-20 REPS (EA. LEG)/50LBS
SQUATS-15REPS/90LBS
STANDING CALF RAISES-25 REPS
I did 20 minutes of cardio on the treadmill in the morning… I had it set on random hill at 6mph and did this leg workout in the evening.
September 18, 2007 at 6:45 am
your body is rocking great job
September 27, 2007 at 6:56 pm
Wow, great workout. I’ve just started doing stiff leg deadlifts and they are killer on the lower back, glutes and especially the hamstrings. Every since I started doing them, my hamstrings stay sore forever! I think you’ll really like them.
September 30, 2007 at 4:26 pm
Hi-
You look awesome! Question on the leg workout…Are you doing just one set of each exercise? If not, how many?
AND– you will love the SDL’s!!