litlebit’s BodyBlog

I’ve been taking it easy on my left arm recently because I was developing tendinitis.  Well it’s now full blown!  I have been helping a friend flip his dad’s house, I’ve been showing him how to frame and sheet rock, install replacement windows etc.  It has now taken it’s toll on my elbow.  I have been diagnosed with severe medial tendinitis, and no lifting for a few months.  My Doc says I probably won’t be able to compete in March…we’ll see!  I will focus on lower body for now, especially my glutes and abs.  I’m just a little disappointed but I know that because I’m older things are going to happen when I push my body…so I just need to try to heal.  Today I will be doing only cardio.  Have a fantastic day everyone!!

I couldn’t wo when I was gone so hit heavy today

Warm up

Squats 4 sets

Leg extensions 4 sets

Lying leg curls 4 sets

DB lunges 4 sets

Seated calf raises 4 sets

Standing calf raises 4 sets

T-bar row 4 sets

Front lat pull down wide grip 4 sets

Back extensions 4 sets

Bicep curls 4 sets

Hammer curls 4 sets

DB wrist curls 4 sets

Oblique crunches to failure reps

Cable crunches 4 sets

40 minutes pole work, cool down.  That’s all folks!  Have a great day!!!

Had a fab time with my daughter!  I didn’t want to come back! LOL  I will try to catch up with everyone later…

Warm up

Bench press 2×15, 1×13, 1×10

Incline flyes 2×10, 1×19, 1×8

Upright rows 2×10, 1×9, 1×8

Dips (with weight) 2×12, 1×10, 1×8

Shrugs 2×12, 1×10, 1×10

Tricep rope pushdowns 2×12, 1×10, 1×8

Hanging leg curls 4 sets to failure

Crunches 4 sets to failure

40 min pole work, cool down.

Going to see my daughter this w/e and will not have computer access…everyone have a fantastic w/e!!!

Warm up

Bench press 2×12, 1×10, 1×8

Incline flyes 2×10, 1×8, 1×6

Dips, 2×10, 1×9, 1×8

Front shoulder press 2×12, 1×10, 1×8

Cable front shoulder press 2×10, 1×8, 1×6

Shrugs 2×12, 1×10, 1×8

Tricep rope push downs 2×12, 1×10, 1×8

Overhead tricep 2×10, 1×8, 1×6

Hanging leg lifts (with ankle weights) to failure
Crunches to failure

40 min. pole work, cool down

That’s all folks!! HaHa

Warm up

Leg extensions 1×15, 1×12, 1×12

Leg press 1×15, 1×15, 1×12

Lying leg curls 1×15, 1×15, 1×13

Stiff legged dead lifts 1×15, 1×15, 1×14

Standing calf raises 1×20, 1×20, 1×20

Bridges 1×15, 1×15, 1×15

Squats (DB) 1×15, 1×15, 1×14

Pole 40 mins…cool down

I made a vid today of part of my pole work out to win a bet from my girlfriend.  She didn’t believe I could hang upside down by my thighs or knee…HAHA JOYCE, I WIN!! PAY UP WOMAN!!! (this looks awful cause I’m bulking and not real lean at the moment!)

Today’s work out.

Back, Bi’s, abs

5 min warm up treadmill, interval @ 10% incline
Seated row 1×20, 1×18, 2×15

Lat pulldown 2×20, 1x 18, 1×16

Seated bi curls 2×20,1×18, 1×17

Hammer curls 2×20, 1×18, 1×16

Crunches 3×30, 1×25

decline reverse crunches 2×30, 1×28, 1×25

10 min treadmill, 40 minutes pole work, then cool down.

Finally got a new monitor, talk about withdrawl! LOL  I will try to catch up on my posts when I get a minute.  Hope everyone had a wonderful w/e!

I haven’t been able to been on or get back to anyone today because my monitor died last night.  I’ve been using a friends for a few minutes at a time tonight just to check e-mails and try to respond to as many peeps as I could.  I will have a new monitor tomorrow…I’ll post today and tomorrow work out then…have a great night everyone!  Peace

Ok! I Hit heavier weights every other day, so today is 3 sets of everything at heavier weight.  Since I workout at home I don’t have a partner or a spotter..I have to be more careful with weight and form.
Decline bench press 3×10

incline bench press 3×10

Flat bench press 3×10

Cable cross over 3×10

Dumbbell flyes 3×10

Stiff leg dumbbell deadlift 3×10

Hyperextension 3×10

Bent over dumbbell rows 3×10

T-bar rows 3×10

Lat pulldown 3×10

Pullup 3×10