litlebit’s BodyBlog

Warm up

Bench press 2×12, 1×10, 1×8

Incline flyes 2×10, 1×8, 1×6

Dips, 2×10, 1×9, 1×8

Front shoulder press 2×12, 1×10, 1×8

Cable front shoulder press 2×10, 1×8, 1×6

Shrugs 2×12, 1×10, 1×8

Tricep rope push downs 2×12, 1×10, 1×8

Overhead tricep 2×10, 1×8, 1×6

Hanging leg lifts (with ankle weights) to failure
Crunches to failure

40 min. pole work, cool down

That’s all folks!! HaHa

This entry was posted on Thursday, September 25th, 2008 at 7:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.