Todays workout
Warm up
Leg extensions 1×15, 1×12, 1×12
Leg press 1×15, 1×15, 1×12
Lying leg curls 1×15, 1×15, 1×13
Stiff legged dead lifts 1×15, 1×15, 1×14
Standing calf raises 1×20, 1×20, 1×20
Bridges 1×15, 1×15, 1×15
Squats (DB) 1×15, 1×15, 1×14
Pole 40 mins…cool down
I made a vid today of part of my pole work out to win a bet from my girlfriend. She didn’t believe I could hang upside down by my thighs or knee…HAHA JOYCE, I WIN!! PAY UP WOMAN!!! (this looks awful cause I’m bulking and not real lean at the moment!)
