litlebit’s BodyBlog

Had a fab time with my daughter!  I didn’t want to come back! LOL  I will try to catch up with everyone later…

Warm up

Bench press 2×15, 1×13, 1×10

Incline flyes 2×10, 1×19, 1×8

Upright rows 2×10, 1×9, 1×8

Dips (with weight) 2×12, 1×10, 1×8

Shrugs 2×12, 1×10, 1×10

Tricep rope pushdowns 2×12, 1×10, 1×8

Hanging leg curls 4 sets to failure

Crunches 4 sets to failure

40 min pole work, cool down.

Going to see my daughter this w/e and will not have computer access…everyone have a fantastic w/e!!!

Warm up

Bench press 2×12, 1×10, 1×8

Incline flyes 2×10, 1×8, 1×6

Dips, 2×10, 1×9, 1×8

Front shoulder press 2×12, 1×10, 1×8

Cable front shoulder press 2×10, 1×8, 1×6

Shrugs 2×12, 1×10, 1×8

Tricep rope push downs 2×12, 1×10, 1×8

Overhead tricep 2×10, 1×8, 1×6

Hanging leg lifts (with ankle weights) to failure
Crunches to failure

40 min. pole work, cool down

That’s all folks!! HaHa

Warm up

Leg extensions 1×15, 1×12, 1×12

Leg press 1×15, 1×15, 1×12

Lying leg curls 1×15, 1×15, 1×13

Stiff legged dead lifts 1×15, 1×15, 1×14

Standing calf raises 1×20, 1×20, 1×20

Bridges 1×15, 1×15, 1×15

Squats (DB) 1×15, 1×15, 1×14

Pole 40 mins…cool down

I made a vid today of part of my pole work out to win a bet from my girlfriend.  She didn’t believe I could hang upside down by my thighs or knee…HAHA JOYCE, I WIN!! PAY UP WOMAN!!! (this looks awful cause I’m bulking and not real lean at the moment!)

Today’s work out.

Back, Bi’s, abs

5 min warm up treadmill, interval @ 10% incline
Seated row 1×20, 1×18, 2×15

Lat pulldown 2×20, 1x 18, 1×16

Seated bi curls 2×20,1×18, 1×17

Hammer curls 2×20, 1×18, 1×16

Crunches 3×30, 1×25

decline reverse crunches 2×30, 1×28, 1×25

10 min treadmill, 40 minutes pole work, then cool down.

Finally got a new monitor, talk about withdrawl! LOL  I will try to catch up on my posts when I get a minute.  Hope everyone had a wonderful w/e!

I haven’t been able to been on or get back to anyone today because my monitor died last night.  I’ve been using a friends for a few minutes at a time tonight just to check e-mails and try to respond to as many peeps as I could.  I will have a new monitor tomorrow…I’ll post today and tomorrow work out then…have a great night everyone!  Peace

Ok! I Hit heavier weights every other day, so today is 3 sets of everything at heavier weight.  Since I workout at home I don’t have a partner or a spotter..I have to be more careful with weight and form.
Decline bench press 3×10

incline bench press 3×10

Flat bench press 3×10

Cable cross over 3×10

Dumbbell flyes 3×10

Stiff leg dumbbell deadlift 3×10

Hyperextension 3×10

Bent over dumbbell rows 3×10

T-bar rows 3×10

Lat pulldown 3×10

Pullup 3×10

I’ve had a lot going on lately and now find it necessary to make some tough decisions in my life.  I’ve never done any traveling so I’ve decided to take about 3 weeks and hit the road.  I will be visiting my daughter in Iowa for a few days then going to my sister’s in Utah, from there I’m going to visit a good friend in Lakeport, CA that I haven’t seen since 1984!  I’m looking forward to the time all to myself. 

 As for keeping up with my meals and training I’m packing a cooler for the road and will be cooking my own meals when I reach my respective destinations.  I’m also taking my selecttech dumbbells and my pole! (OH YEAH!!)

Okay now for today’s workout;

5 min. interval warm-up at 10% incline
leg extensions 2×15, 1×13, 1×12
leg press 2×20, 1×18, 1×16
walking lunges with 25 lb dbs 2×20 1×18, 1×16
seated leg curls 2×20, 1×18, 1×16
lying leg curls 2×20, 1×18, 1×16
stiff legged dead lifts 2x 25, 1×22, 1×20
hip abd 2×20 1×18,1×16
hip add 2×20, 1×18, 1×16
bridges 4×25

10 min. treadmill and 40 minutes working on the pole…that’s all folks!!  Have a fantastic Monday!!

I was sitting here reading profiles and transformations, and it kind of just struck me that I spend time (not a lot) on the computer and communicate with people from all over.  For the most part everyone seems nice enough but then I think…you know that’s kind of absurd in a way because what do I really know of/about these people except what they write or tell me (I realize that works both ways).

What made me think about this was recently a friend of mine was burnt by an online relationship….they met and saw each other for a few months off and on…what happened was the persons lies caught up with him, but only after the feelings were already in full swing with my friend.  Needless to say she is totally devastated( and for the record it wasn’t someone on this site).  Her situation has made me step back and re-evaluate what these sites are about in the first place and I guess I’m back to being somewhat suspicious.

So what was this all about?  Well I am back to my focus on getting this body comp ready if I can, and no more socializing….I guess this was a wake up call for me to not forget what cyberspace is.